Caitlin V., MPH, Resident Sexologist at Royal, is a sex and relationship coach who helps people gain confidence, satisfaction, and deep transformation both inside and outside the bedroom.Visit for more full content www.caitlinvneal.com
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The BEST Kegel Exercises for Men (Gain Control of PE & ED!)
Last longer in bed, have more sex in your relationship, become an amazing lover. Watch Caitlin V as she shares sex tips, relationship advice, and personal insights here on YouTube.
37 Comments
37 Comments
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I lose it just watching you
Im just making my balls creep upwards😅
This is fucking pissing me of I can’t find my pelvic floor were the fuck is it
Thanks very much Cait!
I will for sure do that 😊
Apart from the benefits you speak of the exercise also helps with your posture.
Information well presented 👍🦦🦦🦦☯️🎏
I just started practicing kegels and sometimes I feel a very pleasurable sensation, similar to a pre-eyaculatory sensation, is that normal or am I doing something wrong?
You are the hottest woman on the internet
Wondering how this Relates to PE? do you flex the muscle as you feel the sensation? Or will you have more control on your own once it's strong?
I find that if I flex the muscle, Im okay for a few seconds but it comes right back. I've been doing this for about 3 weeks. Hasn't helped.
How do you actually use the pelvic floor to prevent PE during sex.
Thanks!
What if u cant hold for 5 or 30 seconds?
LOL, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow… go'ogle Mario's Thunderous Erections, you'll see why it's so much easier and potent now!
GREAT INFO!!! . Thank you! ❤️😁👍 Mucho gracias!
First time ever hearing them called kaygels. Have heard them pronounced Key-gals, for over 20 years by doctors, yogis and other experts. But still informative.
Jeff Cavalier approved
I use my Kegel muscles to overcome delayed ejaculation. When I can’t seem to come I use these muscles to push more blood into my penis and thus feeding my glans in my penis. Now Caitlin please tell me if I’m using different muscles than my Kegel’s. Thanks.
Thanks Caitlin V. I’ve been doing some of these incorrectly and never did it on all fours.
Gravity? Who gives a crap about gravity!?
Can I do kegel if I don't have PE or ED coz I think I have done and think this is working opposite for me pls kindly reply need your help i mean to say I can last long now after doing kegels caitlin pls help me out 😦😦
Stopping and starting when you pee is that enough
🌹👍
Love you🤗😁❤❤
Because of my PE, I actually haven`t been able to last more than Half a minute. I found a PE treatment solution, and it gave me 10 mins of much better sεxual intercourse. Being just a simple book, it really works a lot better than I ever believed it could. I am not sure this guide would work , but you can get the guidebook by Google. The name is Thomas Camonρez
Hope
Caitlin, I have a question about male kegels…so I think I've misused these particular muscles for such a long time..because I didn't understand them as much when I was alot younger etc..and I don't know if it's reversible,some of the things you've explained make a lot of sense..but I wonder if my using the muscles incorrectly has fucked me up lol..so..I since I was a teen used part of these muscle combinations to cause ejacaulation rather then hold it back..so I think the way my brain and those various muscles are sort of confused and cross wired if that makes any sense??..I just wonder if what I've unwittingly done being ignorant..could be reversed?..if you could PM me in anyway to further discuss that'd be cool..but either way, lol is what it is …
Her:I'm getting too beefy.
Me:Nah, u just perfect😍
I was a bit doubtful initially, but I was at the end of the rope and had to at least try out this PE treatment method. My performance has now enhanced and my confidence has raised to the particular level it used to be. Going from lower than 5 minutes initially, to almost 20 mins of fully satisfying intercourse. I am not sure it will work , but you can get the pe guide by Google. The name is Thomas Camonρez
Thanks
Hello Caitlin!❤I believe also that exercises with dumbells are really effective.
Make it worse? Damn. Hope I'm doing them right.
Why don't you demonstrate each exercise, Caitlin? I think it would more helpful.
Be careful with Kegels guys, they can promote tension down there, and tension down there is the last thing you want
She's lucky…😒
Look at them muscles😋
Think she's gladiator worthy 🙃
Hmmm, hm hm hm hm hm 😌
How to play with girls boobs make video on that
Your personal trainer helped you with doggie style Keagals! 😃😍
Omg thank you for this
Enjoying your video I suffer from Ed going through test to try to get help. Want everything to work rite again. Sure do miss being rite again. 💕 you
Catlin you are the . Brains and Beauty. I thank you for your knowledge! Luv yah.
At 1:13, 1:14, 1:15, 1:16, 1:17, and 1:18. Super Guns flexing!!
I'd love to test your biceps 💪 in an armwrestle Caitlin V.